Redefining Strength Podcast
- Health & Fitness · Mental Health, Nutrition
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About
You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls.The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last.Through real coaching insights...
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Recent episodes
- The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)
- 7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)
- 9 Fitness Flops That Taught Me Everything About Body Recomp
- Get Rid Of The Arm Jiggle (5 Tips For Women 40+)
- 7 Muscle-Building Mistakes Keeping You From Looking Lean
- 10 Ridiculous BLUNT and Honest Truths About Body Recomp
- The Worst Cardio For Fat Loss (For Women 40+)
- The 7 Laws of Body Recomp After 40 (That Actually Work)
- The Scale Is your Worst Frenemy...Here's Why
- Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)