Unleash You: Inside Ironstone Strength
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About
A fitness podcast about the intersection of coaches, athletes and clients in the fitness industry. We talk training, lifestyle, health, and even a little bit about what gets under our skin.
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Recent episodes
- COVID doesn't care how much you bench
- Understanding the Ironstone Programming Tracks
- COVID-19 & Self-Isolation: The Importance of Routines
- Ironstone 2020 CrossFit Open Wrap-Up & the way ahead
- 006 - Class isn't a competition: Stolen Audio from our Programming Town Hall
- 005 - What is Ironstone Balance?
- 004: The Shortage of Professional Fitness Coaches
- 003: Understanding and Evaluating Risk
- 002: Self-Evaluation & Goal Setting
- Who should do the Open?