Fragmented to Whole: Life Lessons from 12 Step Recovery
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 st...
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Recent episodes
- How Personal Boundaries Helped Me Finally Feel Calm at 63 | Episode 375
- Stop Waiting for Their Apology: How to Reclaim Your Peace | Episode 374
- How to Care About Someone Without Taking Responsibility for Their Feelings | Episode 373
- Why You Keep Rescuing Someone Even When It’s Hurting You | Episode 372
- How to Set Workplace Boundaries When Power and Safety Are at Stake | Episode 371
- One Last Hit with Austin Rampt | Episode 370
- The Real Reason You Back Down After Setting a Boundary at Work | Episode 369
- How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work | Episode 368
- Different Doesn’t Mean Worse: How to Learn to Live Where You Are | Episode 367
- Why Transitions Change How You See Yourself (and Why That’s a Good Thing) | Episode 366