And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

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For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count. For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become. For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.For the woman who needs the reminder of j...

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Recent episodes

  • Welcome to And She Rises...with Grit & Gratitude!Jul 22, 2024 · 2 min
  • Are You Willing To Do It For Yourself?Sep 26, 2023 · 18 min
  • MOTIVATION isn't enough; You have to take ACTION!Sep 22, 2023 · 18 min
  • Why You Can't Decide What You Want in LifeSep 19, 2023 · 18 min
  • When it Feels Like You're On a Hamster WheelSep 15, 2023 · 18 min
  • How to ACTUALLY achieve Your Goals: It requires HEART & ACTIONSep 12, 2023 · 21 min
  • When Getting Started Feels OverwhelmingSep 5, 2023 · 21 min
  • In My Rising Era {New Name Who Dis?}Sep 1, 2023 · 17 min
  • Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!Jul 26, 2023 · 1 min
  • {PEP TALK} GIRL JUST START! Perfection is a TRAP!Jun 5, 2023 · 20 min

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