Wellness with Wasserman
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About
"Breathe. Believe. Be." This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW
Also on
Recent episodes
- Let's Talk: Difficult Emotions + A Guided Body-Scan Meditation
- 30 Minutes to Align & Balance - A Healing Chakra-Based Practice
- Mind Over Matter Monday - A Relaxing Yoga Nidra Practice
- 30 Minutes to Reset - A Mid-Day Stretch & Breather
- Let's Talk: Self-Care + A Guided Loving-Kindness Meditation
- 30 Minutes to Easy Rest - A Wall Yin Class
- 30 Minutes to Gratitude - A Gentle Yoga Practice
- 30 Minutes to Calm - A Short Yin Practice