Performance Through Health
- Education · Self-Improvement
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About
Welcome to the Performance Through Health podcast where we interview and chat with a variety of high performing individuals ranging from elite athletes, scientists, coaches, and business owners as I delve into topics such as breathing, stress, sleep, and other health areas allowing you live life to your best. If you're looking to level up in life, you can inherit the wisdom from my guests by tuning in every month for a new and exciting episode.
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Recent episodes
- The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone
- Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins
- Does Melatonin Help You Sleep?
- Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey
- Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics
- Stress Regulation with Pool Training and Performance Breathing with Richard Burrows
- Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?
- Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper
- Can Nasal Breathing Help with Anxiety?
- How Breathwork Brings You To The Truth With Brian Lai