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New Mums Nutrition

Lana Hirth Dietitian

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About

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

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Recent episodes

  • 28. Solo birth with COVID - Tara's birth story with baby #2Oct 26, 2023 · 24 min
  • 27. What should I eat during labour?Oct 18, 2023 · 15 min
  • 26. My second baby - a positive posterior birth storyAug 31, 2023 · 21 min
  • 25. What foods to avoid when breastfeedingAug 9, 2023 · 18 min
  • 24. Does drinking extra water boost your supply?Aug 2, 2023 · 8 min
  • 23. Do lactation cookies boost your milk supply?Jul 26, 2023 · 11 min
  • 22. Should you have hot or cold foods?May 17, 2022 · 16 min
  • 21. The first 40 days after birth and food (with Catherine Chong APD)May 11, 2022 · 21 min
  • 20. How can you boost your milk supply?May 4, 2022 · 13 min
  • 19. Adjusting to postpartum life as a family (with APD Joel Feren)Apr 26, 2022 · 27 min

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New Mums Nutrition | Parasocial