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Uncomfortable is OK Podcast

Chris Desmond

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About

We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Recent episodes

  • UIOK 316: Dave Wood, pushing back against stressMar 21, 2023 · 42 min
  • UIOK 315: Improving our collective intelligence with Ian HarveyJan 19, 2023 · 55 min
  • UIOK 314: Getting strategic about your resolutions for 2023 with James Brummer-TaylorJan 4, 2023 · 52 min
  • UIOK 313: James Clear re-releaseDec 14, 2022 · 49 min
  • UIOK 312: Playing the change gameDec 7, 2022 · 19 min
  • UIOK 311: Jennifer Young, learning and unlearningNov 22, 2022 · 48 min
  • UIOK 310: Brad Dixon, building holistic humansNov 16, 2022 · 55 min
  • UIOK 309: Dr Kris Lee, worth the riskNov 8, 2022 · 54 min
  • UIOK 308: Richard Bowles, embrace the dark sideNov 1, 2022 · 58 min
  • UIOK 307: Performance self-compassionOct 25, 2022 · 40 min

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