The Movement, Strength & Play Podcast
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About
The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.
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Recent episodes
- Podcast 234 // NOT an Ultra-marathon Runner | School of Calisthenics
- Ep 233 // Importance of your feet, walking & movement with Holly Middleton
- Ep 232 // Built by Calisthenics
- Ep 231 // When you start something new!
- Ep 230 // How much is too much reps & sets
- Ep 229 // Breathing for Performance & Recovery
- Ep 228 // Can you have it ALL in your training?
- Ep 227 // How BREATHING affects SHOULDER Performance
- Ep 225 // Find Your PHYSIQUE
- Ep 226 // Philosophy & Evolution of OUR Training