The Movement, Strength & Play Podcast

School of Calisthenics

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About

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.

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Recent episodes

  • Podcast 234 // NOT an Ultra-marathon Runner | School of CalisthenicsOct 14, 2022 · 58 min
  • Ep 233 // Importance of your feet, walking & movement with Holly MiddletonJul 27, 2022 · 1 hr 6 min
  • Ep 232 // Built by CalisthenicsJul 20, 2022 · 49 min
  • Ep 231 // When you start something new!Jul 13, 2022 · 36 min
  • Ep 230 // How much is too much reps & setsJul 6, 2022 · 31 min
  • Ep 229 // Breathing for Performance & RecoveryJun 29, 2022 · 19 min
  • Ep 228 // Can you have it ALL in your training?Jun 22, 2022 · 28 min
  • Ep 227 // How BREATHING affects SHOULDER PerformanceJun 15, 2022 · 42 min
  • Ep 225 // Find Your PHYSIQUEJun 12, 2022 · 30 min
  • Ep 226 // Philosophy & Evolution of OUR TrainingJun 8, 2022 · 34 min

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