Everybody Blurts
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About
Each week we chat to a different expert, giving you the professional lowdown on depression, wellbeing and the support available. Think of this podcast as a helping hand through the often-scary world of mental health – from eating well and getting a good night’s sleep to being there for someone who’s struggling, we’ll cover the practical stuff as well as the emotional.
Also on
Recent episodes
- Episode 6: Dr Guy Winch - Practising Emotional First Aid
- Episode 5: Dr Kristin Neff - Getting to Grips with Self-Compassion
- Episode 4: Jo Gifford - Depression, Business and Self-Care
- Epsiode 3: Dr Kirstie Anderson - Why Sleep is Important
- Episode 2: MP Johnny Mercer - Mental Health Stigma and Help for Veterans
- Episode 1: Lucy Jones - The Role Food Plays in our Mental Health