The Captivatingly Confident Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn't just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image...
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Recent episodes
- Episode 128: Pattern Disrupt (AKA "Boop")
- Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
- Cultivating Empowerment: Swap Your "Can't" for "How"
- Use Stop, Drop and Roll to Regulate Your Nervous System
- It's Not You, It's Me
- Wanting = Resistance
- Quarantine Weight Gain & Feeling More In Control
- Guided Nature Meditation
- Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
- Tackling Uncertainty with Tim Ludeman, LPC