Prep Life
- Health & Fitness · Nutrition
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About
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Also on
Recent episodes
- Q&A: Mistakes in Prep, Bad Check ins, Cravings & Comparisons
- Brooklyn Goodsell: Rookie Season as a Pro Fit Model
- Tyler Manion Olympia Judges Recap: Did We Get It Right?
- Setbacks in Prep or Lack of Discipline?
- OLYMPIA 2026 Recap!!
- Time Management - How to Make Prep Easier!
- YOUR Hot Takes! Caffeine, Cardio Queens, Coaching Icks, Miserable Preps
- Contest Prep Hot Takes Part 2!!
- Hot Takes on Contest Prep!
- Olympia 2026- Fit Model & Bikini Predictions & Qualification Rules