Really Truly Fit
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About
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods can harm you. This fun, energizing and ente...
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Recent episodes
- Episode 83: Fueling for Athletes | Guest: Heather Mangieri, RDN, CSSD
- Episode 81: Best Breakfasts for Busy Days | Special Guest: Brandy Hollaway, the Foodcierge
- Episode 82: Interview with Fitness Spokesmodel | Giselle Falla
- Episode 80: Skin Health, Skin Care & Anti-Aging Secrets | Special Guest: Dr Kim Soderberg
- Episode 79: Hair Health 101 | Special Guest: Rebecca Wood, Beauty Box Studios
- Episode 78: Staying in Balance: Financial Fitness | Special Guest: Brent & Cassie Gallagher