Sleepless in the CITY
- Health & Fitness · Alternative Health
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About
Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds. Each episode addresses one issue and varies in length and style; The content is created by Jordan P Martin and based on years of practise, and training in various modalities - offering an integrated approach. [Sept 2019-September 2020. Twelve Episodes.] Disclaimers: - Do not listen to this whilst driving, when caring for others, or when operating machinery. - Not intended to replace professional medical advice.
Also on
Recent episodes
- Heal and nourish your body as you sleep!
- Visualise the future you want and sleep peacefully
- Forget Regrets and Sleep Peacefully
- Sleep Away the FEAR OF DEATH
- Fall Asleep feeling JUST RIGHT to the story of Goldilocks
- REDUCE FEAR AND PANIC and sleep well
- RELAX into a Restful NIght's Sleep
- LOVE ME DO ... And Sleep!
- SLEEP YOUR WAY TO ACHIEVING YOUR GOALS
- NO MORE LONELY NIGHTS