You Need Therapy
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
Also on
Recent episodes
- Lessons in Love and Closure from JP Saxe (Part 2)
- Couch Talks: Your Guide to Your First Therapy Session
- Lessons in Love and Closure from JP Saxe (Part 1)
- Couch Talks: My Friend’s Having Multiple Affairs—Now What?
- Searching for Motivation in All the Wrong Places
- Couch Talks: Navigating Invalidating Feedback from a Friend
- Overcoming Gift Giving Overwhelm
- Couch Talks: Navigating Unusual Behavior with Care
- The Power of Positive Intent and Personal Boundaries
- Couch Talks: Navigating Tough Conversations During the Holidays