The Running Explained Podcast
- Sports · Running
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About
Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.
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Recent episodes
- Runner Q&A with Sports Dietitian Stevie Lyn Smith: Carbs Per Hour, Ferritin, Burnout, and First Marathons
- Bone Density, Menopause & Marathon Training
- Ferritin, Iron & Anemia and What the Labs Really Mean
- Strength Training for Runners: The 5-Move Formula You Need (w/ Natalie LaMendola, DPT)
- The Carb Ceiling Myth and What Actually Fuels a Long Run
- Bone Health for Runners and the Injury Warning Signs You're Ignoring w/ Dr. Hoyt
- How Many Marathons Is Too Many? w/ Coach Corky
- Run Clubs Get a Bad Rap. Here's What's Actually True
- REDs Explained, Why Underfueling Doesn't Have a Look w/ Dr. Melissa Lodge
- More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith