Wined Up Women
- Health & Fitness · Mental Health
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About
You know, it’s never good to keep things bottled up.. Each Wednesday, join Shannon Shaheen, an online fitness coach & full time teaching assistant sharing a weekly dose of inspiration to make MASSIVE changes in your mindset, motivation & overall happiness. Stop bottling up your potential and pour out those excuses.
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Recent episodes
- #58: Do What Makes You FEEL GOOD 😎
- #57: How To Cope With Eating Disorder Triggers Around Holidays
- #56: SNAP OUT OF IT SISTER 💥🤷🏻
- #55: Whats Your Ripple Effect?
- #54: Morning Routine For "BUSY" Babes
- #53: Anxiety Detox
- #52: Shitty Mindset to a Positive Mindset
- #51: Take Time For You
- #50 FEAR IS YOUR BESTIE!
- #49: CONGRATS! You reached your goal, now what?