Mindfully Happy Podcast
- Health & Fitness · Alternative Health
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About
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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Recent episodes
- Where Am I Coming From? A 20 Minute Meditation Practice
- Mountain Base, Infinite Mind Meditation
- Short Loving Kindness (Metta) Meditation
- Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
- Counting the Breath Series - 10 Minute Counting the Breath Meditation
- 20 Minute Gratitude Practice - 20 Minute Guided Meditation
- Short Gratitude Practice - 8 Minute Guided Meditation
- Brief RAIN Reset Practice - 8 Minute Guided Meditation
- RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
- Smile Meditation - Short Guided Practice