Brain over Binge Podcast
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About
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Recent episodes
- Ep. 211: What if Binge Eating Really Does Feel Like Coping?
- Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
- Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
- Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
- Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
- Ep. 206: Coaching Insights from the Brain over Binge Group
- Ep. 205: Having an Aligned Identity (with Coach Julie)
- Ep. 204: Boredom is Better Than Bingeing
- Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
- Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)