Say Less
- Society & Culture · Relationships
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About
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
Also on
Recent episodes
- Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
- Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
- Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
- Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn - a Holistic Health Coach
- I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness
- How to let go of Fear and Control, why we people please, and more
- Feeling Sexy.. what does that mean & how to get there
- Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)
- Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
- Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie