Legion Strength & Conditioning Podcast
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About
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They've seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Recent episodes
- #174 - How Often Should You Do Hard CrossFit Metcons
- #173 - Is "Build to a heavy…" Enough Volume
- #172 - The Best Way to Start CrossFit
- #171 - Speed & Power in CrossFit
- #170 - Health vs Longevity for Athletes
- #169 - Optimal Amount of Noise in Training
- #168 - 2026 Open Programming
- #167 - Using and Deciding on Fitness Standards
- #166 - Right Amount of Legibility in Training
- #165 - How to Write Programming Faster