The Tea Time Podcast
- Health & Fitness · Alternative Health, Mental Health
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About
Welcome — I'm Sharissa Bradley. This channel is a space for honest conversations, lived experience, and the ongoing process of healing, reflection, and growth. Here you'll find content centered on the mind–body connection, emotional awareness, and the stories we carry as we learn to come back to ourselves. I'm an author, publisher, and podcast host, and much of what I share comes from my personal health journey and the work of listening to my body after years of survival-mode living. This channel includes the Tea Time Podcast, where I share real-time reflections and healing experiences — not medical advice, but honest storyt...
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Recent episodes
- The Hidden Costs of Pushing Through—Adrenaline, Adrenal Fatigue & Autoimmune Relapse
- Autoimmune Flare-Up Recovery: Why Your Body Sets the Timeline (Not Your Calendar) | Ep. 81
- The 3,000-Mile Trip That Triggered An Autoimmune Relapse
- Your Healing is a Journey, Not a Destination: Final Thoughts & Next Steps
- The 6-Step Strategy to Reclaim Your Energy and Vitality
- Peer Pressure and the "Hard" Work of Standing Your Ground
- Movement as Medicine: How to Heal Without the Hustle
- Sleep is a Learned Behavior—How to Reclaim Your Rest and Your Health
- Navigating Astronomical Stress & The Power of a Radical Reset
- Detox: Why You Might Feel Worse Before You Feel Better