Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
- Health & Fitness · Alternative Health
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About
Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to...
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Recent episodes
- 556: Shamed on Set, Skinny Culture's Comeback, and the Truth About Lifting, Calories, and Cortisol in Midlife with Jill Brown
- 555: Could Parasites Be Behind Your Bloating, Cravings & Stubborn Weight? with Kim Rogers
- 554: Birth Control Instead of Hormones? What Menopause Care Is Getting Wrong with Esther Blum
- 553: We Lose 30% of Our Collagen in the First 5 Years of Menopause. Here Is What to Do. with Dr. Alessandra Zonari
- 552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick
- 551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin
- 550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne
- 549: What Losing Muscle in Your 40s and 50s Is Really Costing You
- 548: How Sugar Is Rapidly Aging You From the Inside Out with Kita Centella
- 547: Craving Chocolate? Your Magnesium Might Not Be Working For You with Wade Lightheart