Biceps After Babies Radio
- Health & Fitness · Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...
Also on
Recent episodes
- 417: The Real Reason You Know Better But Don't Do Better with Nir Eyal
- 416: What GLP-1s Actually Do to Your Habits with Charles Duhigg
- 415: Drinking Alcohol and Counting Macros
- 414: Am I Competing In A Bodybuilding Show?
- 413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst
- 412: How to Stop Procrastinating with Monica Packer
- 411: Stop Avoiding Failure: My CrossFit Competition Debrief
- 410: When You Don't Feel Like Yourself Anymore: Finding Your Way Back with Micah Okerlund
- 409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore
- 408: Are You Choosing or Just Reacting? | Live Coaching Session