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Stef anxiety tips

Stefanie Amador

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About

Every week I will either share a personal story or share some tips that I have learned myself to beat anxiety. This is meant for people have severe generalized anxiety. I hope this helps some of you cope better because I am definitely learning every day to be a better version of myself ! Socials: Instagram- Stef_1435 Snapchat-Stef1435

Also on

Recent episodes

  • Waking up anxious/ STORYTIMESep 17, 2020 · 15 min
  • I’m BACK! Work related storiesJul 25, 2020 · 19 min
  • Work FlowMar 8, 2020 · 6 min
  • Work FlowMar 8, 2020 · 6 min
  • Anxiety: First day of workFeb 25, 2020 · 13 min
  • Interview anxiety and story timeFeb 6, 2020 · 12 min
  • Changes: Waking up anxiousJan 28, 2020 · 5 min
  • Social anxiety breathing techniqueJan 20, 2020 · 4 min
  • Stef anxiety tips (Trailer)Jan 7, 2020 · 1 min

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Stef anxiety tips | Parasocial