Plan to Feel Great - Changing mindset, improving health and losing weight
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About
Are you ready to crack your personal code for staying active, healthy and fit? Genetics and family history don’t make all the rules. Learn how to OWN your health! Dr. Lauren Crigler has been in the trenches of poor health: severe back pain, pregnancy issues, and difficulty with weight loss and management. Rather than accepting any of those as fate, she had a different path. She became a personal trainer and running coach. She majored in nutrition, focused on psychology and went on to become a Doctor of Physical Therapy. Her drive to create better mental and physical health pr...
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