Wisdom Within
- Health & Fitness · Mental Health
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About
Encouraging mental health awareness, self-advocacy, recovery and HOPE, for all those living with mental health conditions - and everyone who cares about them!
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Recent episodes
- Season2Episode1.”Coping When Life Doesn’t Go To Plan”
- E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)
- Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode
- Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode
- Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode
- Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!
- Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!
- Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!
- Episode #14: The “What the Heck is Mindfulness?” Episode!
- Episode #Not13 - The “Calming Our Noisy Minds” Episode!