Free Self Care
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About
Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.
Also on
Recent episodes
- Hacks to Make Exercise a Habit
- Why You Should Practice Yoga
- Sneaky Situations Derailing Your Diet
- 7 Steps to New Positive Habits
- How You Can Benefit From Side Projects
- Finding The Best Workouts For Your Goals
- Why You Need to Stop Comparing to Others
- How to Better Deal with Change
- Simple Ways to Unplug from Your Phone
- How to Sleep Better at Night