The Restored & Empowered Podcast
- Health & Fitness · Mental Health
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About
The Restored and Empowered Podcast is designed to help provide practical tools and tips for living a life of healing and empowerment. Alexandra Echelmeier, Licensed Clinical Social Worker and Resiliency Coach, is the host of this podcast. She is also the owner of Restored and Empowered Therapy and Services, LLC and the creator of The Rising Resilience Method.
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Recent episodes
- Season 2, Episode 3: Getting Back to Gratitude
- Season 2 Episode 2: What if you knew your own strength? What if resiliency is already part of you?
- Season 2 Episode 1: Ever wonder why your kids aren’t telling you how they really feel? Let’s go!
- Season 1, Episode 3: Tips from a Therapist: Practical Parenting Strategies for the COVID-19 Crisis
- Season 1 Episode 2: Holding Strong to YOUR Values while Dealing with Other's Negativity
- Season 1 Episode 1: From Surviving to Thriving this Holiday Season