The Mindful Minutes Podcast
- Education · Self-Improvement
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About
In an effort to raise awareness about mental wellness and encourage self-care among young Singaporeans as we deal with Covid-19, the Mindful Minutes Podcast will discuss mental wellness issues and share professional tips in bite-sized formats, with a focus on coping with adjusting to the new normal.
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Recent episodes
- Ep 10: A Conversation with a Mental Health Professional
- Ep 9: An Introduction to Guided Meditation
- Ep 8: The Importance of Physical Wellness (Part 2): Good Diet and Sleep Habits
- Ep 7: The Importance of Physical Wellness (Part 1): Keeping Active
- Ep 6: What's My Purpose?
- Ep 5: Checking In On Ourselves
- Ep 4: That's What Friends Are For
- Ep 3: Coping with Anxiety, Stress, and Worry
- Ep 2: Being Productive in Our New Normal
- Ep 1: Adjusting to the New Normal