Meditations with Vanessa

vanessanollyoga

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About

Short guided meditations for real life, and all levels of practice.

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Recent episodes

  • Ep.106: A Chill Meditation for When You’ve had a Long DayDec 30, 2024 · 13 min
  • Ep.105: 5 Minute Reset Meditation to FocusDec 9, 2024 · 6 min
  • Ep.104: 15 Minute Evening Gratitude MeditationNov 25, 2024 · 15 min
  • Ep.103: Under 10 Minute Meditation - Vase BreathingNov 11, 2024 · 8 min
  • Ep.102: Protected and Quiet Meditation to Rest and RestoreOct 28, 2024 · 13 min
  • Ep.101: Easy Guided Meditation for Beginners - Rose BreathingOct 14, 2024 · 7 min
  • Ep.100: Easy Mantra Meditation for PresenceSep 30, 2024 · 7 min
  • Ep.99: Powerful 5 Minute Affirmation MeditationJun 12, 2023 · 6 min
  • Ep.98: 10 Minute Deep Sleep Guided Meditation - Military InspiredMay 29, 2023 · 10 min
  • Ep.97: Balancing Breath - 5 Minute MeditationMay 15, 2023 · 6 min

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