FASTer Way Podcast
- Health & Fitness · Nutrition
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About
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We'll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can't wait to share what we've been working on, you're going to love it!
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Recent episodes
- The HRT Conversation Nobody Is Having
- Coach Confessional: Summer Updates
- The Science Is Not the Point: What Elite Sports Nutrition Teaches Us About Real Coaching with Dr. Laurent Bannock
- Self-Defense, Safety & Real-World Strategies with Cesalina Gracie
- Aging Backwards, Going Global + Everything You Need to Know About the Summer Reset
- Is It Perimenopause? The Symptoms, the Science, and the Solutions with Dr. Heather Hirsch
- Healing Guts and Toning Butts: The Fascia, Core & Gut Reset You Didn't Know You Needed with Dr. Shalini Bhat
- GLP-1s, Muscle Growth, and the Future of the FASTer Way Certification
- Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
- Faith, Focus, and a Bigger FASTer Way Mission