Walk With Bex
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.
Also on
Recent episodes
- 148. Fat Loss Phases: How To Diet Properly Without Rebounding
- 147. Maintenance Phases For Fat Loss: Why This Is The Smartest Move!
- 146. Body Recomposition After 35: Lose Fat And Build Muscle At The Same Time!
- 145. Reverse Dieting - Rebuild Your Metabolism After Years Of Undereating
- 144. Fat Loss After 35: When To Adjust Calories And When To HOLD!
- 143. Progress Without Pressure: When To Push, When To Pull Back...
- 142. Train Smart NOT Hard: Building Strength Without Burnout
- 141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable!
- 140. The First 4 Weeks Of Fat Loss Explained
- 139. Fitness After 35: Why Your Body Needs Strength, Fuel & Grace!