Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how...
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Recent episodes
- Sobriety and Grief How to Stay Sober, Manage Drinking Triggers, and Cope Without Alcohol Part 2
- National Sober Day 3 Ways to Celebrate Your Sobriety and Alcohol-Free Life
- Sobriety and Grief Losing My Dad and Staying Sober Through Loss(Part 1)
- 14 Years Sober: 5 Lessons I’ve Learned About Sobriety
- Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
- Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
- How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings
- The #1 Reason to Quit Drinking Today: Why Moderation Doesn't Work and Sobriety Gets Better
- I’m Just Trying to Figure Out My Relationship with Alcohol” (Why You Feel Stuck in the Moderation Cycle)
- Decision Fatigue Is Sabotaging Sobriety: How to Use Relapse Prevention and a Sobriety Plan to Stop Night Emotional Drinking for Good