MyCBT
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
Also on
Recent episodes
- Improve Your Communication with CBT
- Community, Environment & CBT
- How Cancer Changed Me
- The Pros & Cons of AI in Therapy
- How To Use TEAM CBT ft. Dr Heather Clague & Dr Brandon Vance
- How To Be Comfortable Feeling Well
- Embarrassment & CBT
- Medication Anxiety & CBT
- How To Support A Loved One With ADHD
- Identifying Your Core Beliefs & CBT