The Mindful Midlife Crisis
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.
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Recent episodes
- Episode 192--From Solo to Soulful: Why I'm Prioritizing Connections More Than Ever
- Episode 191--Zooming Out: How Gratitude Shifts Our Perspective
- Episode 190--Stretching Beyond Limits: Embracing Growth, Imperfection, and Momentum
- Episode 189--"Let Me Show You My City": 大阪の秋 (Osaka No Aki)
- Episode 188--My Happiness Hangover: Cultivating Uncontainable Joy
- Episode 187--How Conduits Create Community through Connection and Elevation
- Episode 186--On the Solo Tip: Balancing Independence with Feelings of Isolation
- Episode 185–How Structure and Routine Create More Freedom and Flexibilty
- Episode 184--Making a Difficult Decision When Your Head, Heart, and Gut Aren’t Aligned
- Episode 183--What to Do When You've Got Cold Feet