Healthy Free Life Show
- Health & Fitness · Nutrition
- Religion & Spirituality · Christianity
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About
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Katrina Sequenzia. I was once a veggie-hating, dr. pepper-drinking, sugar-addicted, diseased, yo-yo dieter. BUT GOD. He brought me on a journey to get healthy and restore my temple, but with Him. He then gave me the mission to teach you how to do the same. That’s what the Healthy Free Life Show is all about - teaching you a NEW WAY to e...
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Recent episodes
- 062: Peggy's Story: Her Glorious Food Revival Experience
- 061: Your 7 Health Goals for 2024
- 060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
- 059: The Perfect Diet for You [Law of Metabolic Individuality]
- 058: Overcoming Your Fear of Failing at Weight Loss
- 057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
- 056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
- 055: Beyond the Scale: Celebrating Non-Scale Victories
- 054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
- 053: Powerful Protein: You're Probably Not Getting Enough