The Hybrid Lab with Dr. Alyssa Olenick
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About
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.
Also on
Recent episodes
- EP 123: 'Perfect Form’ Is a Myth (What to Focus on Instead)
- EP 122: Run Faster Without Adding a Single Mile
- EP 121: Why beginner runners CAN'T run in Zone 2 (and why they shouldn't)
- EP 120: The Macro Tracking Approach You've Never Heard of Until Now
- EP 119: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out
- EP 118: Why Time on Feet Beats Mileage for Trail Running
- EP 117: Does Creatine Timing Actually Matter?
- EP 116: HIIT vs Sprint Intervals: A PhD Explains the Difference
- EP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)
- EP 114: 3 Lifting Splits That ACTUALLY Work for Runners