The Strength Log
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About
Learn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights. We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thing more complicated than it already is. To support the show, download the StrengthLog workout tracker for free from Apple's App Store or Google Play.
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Recent episodes
- Lifting vs. Cardio: Which Is Better for Your Health?
- Five Sets Once a Week vs. One Set Five Times a Week
- Are You Sleeping on Muscle Growth?
- Same Sets, More Workouts, Better Gains?
- How Much Should You Eat on a Bulk?
- Big Pecs, Big Bench?
- Do Muscles Compete for Growth?
- How Many Calories Does It Take to Build a Kilogram of Muscle?
- Should You Ditch Squats and Deadlifts after 50?
- The Muscle Growth Paradox