Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
- Health & Fitness
- Kids & Family · Parenting
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About
Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a mome...
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Recent episodes
- Morning Postpartum Affirmations
- Yoga Nidra For Pregnancy Loss W/ Allison McDonald Ace
- Pregnancy Energy Boost Meditation
- Labor Rehearsal Meditation
- Little One's Anxiety Meditation (Kid's Meditation)
- Anxious (Postpartum) Evening Meditation
- Induction Day Meditation
- Calming 3rd Trimester Body Scan
- Mother's Intuition Guided Meditation
- Pregnancy Energy Boost Meditation