David Ortega B. Podcast
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About
Welcome to the home of learning, reflection, and going deep in the science of wellness, the pillars of health, giving you specific drops of wisdom and enlightening conversations to help you become your highest version of yourself and enjoy your stay in this lifetime! davidortegab.substack.com
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Recent episodes
- The Quantum Upgrade: How to Reprogram Your DNA for Rapid Healing
- How Your Social Environment Sculpts Your DNA? The Biology of Belonging!
- How Ancestral Legacies Shape Your Emotional Strength?
- How to Achieve Peak Performance? A Protocol To Master Your Flow!
- Is Your Smartphone Damaging Your DNA?
- Can Habits Become Permanent? The DNA Imprint 🧬
- The Neurobiology of Self-Sabotage: Why You Fall Into the Trap!
- Why You Need Purpose to Survive?
- Why Your Heart Knows the Truth 5 Seconds Before Your Brain?
- The Biology of Letting Go: Detach & Boost Your Immune System!