Resilience Real-Time with Peta Sigley
- Health & Fitness · Mental Health
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About
One theme of resilience explained in each fortnightly episode with practical, evidence-based strategies to sustain and accelerate human performance through improving resilience. Peta Sigley (CKO at Springfox) gets to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. She is a leader in this space with over a decade of experience working globally with organisations and their people.
Also on
Recent episodes
- Episode 37: Leading with Resilience: A Guide For New Leaders
- Episode 36: Embracing Imperfection: Navigating Perfectionism in a High-Pressure World
- Episode 35: Signs of post traumatic growth
- Episode 34: Exploring what makes us happy (Part 2)
- Episode 33. Exploring what makes us happy (Part 1)
- Episode 32: Dysfunctional Coping: How to cope with stress
- Episode 31: Coping with grief and loss during a pandemic
- Episode 30: Taming the Mental Chit-Chat to Find Calm
- Episode 29: Tips for using mindfulness to cope with anxiety during COVID
- Episode 28: 'Worn out': teachers need help to navigate the impact of COVID-19