Jake Isat Meditations
- Education · Self-Improvement
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.
Also on
Recent episodes
- Guided Meditation For Letting Go Of Suffering
- What Is Love Guided Meditation
- Meditation for after a nightmare - bringing down our physiology and returning to a peaceful state
- Begin Meditation Practice For Beginners
- Letting Go Meditation One Breath Awareness - Coming Home
- Letting go of anger Meditation
- Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss
- Body Scan Meditation
- Love and kindness Meditation. Practicing Metta to cultivate positive thoughts.
- Jake Isat Meditations (Trailer)