Islands of Coherence
- Education · Self-Improvement
- Health & Fitness
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About
A podcast where we explore cultivating vitality while dealing with 21st century stressors. We do this by investigating various body-mind integrating practices such as bodywork, fitness, yoga, meditation; as well as embodied routine creation with diet, spirituality, art making, and relationship building. The theme is that in order to be whole, we need to balance our inner and outer worlds to be in harmony. So lets get to it, shall we?
Also on
Recent episodes
- The Weird and Wonderful World of Smell Science with Dr. Kate Mclean
- Maintaining the Mystery of Psychedelics with Zach Leary
- The Role of Movement in the Search for Meaning with Rafe Kelley
- Storytelling and Rediscovering What's Real with Tyson Yunkaporta
- The Four Enlightened Actions to Help in Troubled Times with David Nichtern
- Connection, Community, and the Art of Somatic Listening with Kaitlyn Aurelia Smith
- Shared Awe and the Importance of Visionary Communities with Amanda Sage
- Choosing a Creative Response to the Polycrisis with Anthony Thogmartin
- The Intersection of Attachment Theory and Meditation with George Haas
- Why We Hurt and What We Can Do About It with Lorimer Moseley