Mentally Flexible

Tom Parkes, LCSW

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About

Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.

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Recent episodes

  • Dr. Yael Schonbrun | The Science of MisunderstandingOct 14, 2026 · 54 min
  • Paige Rome, RPsych | CBT-I Meets ACT: A More Flexible Approach to InsomniaAug 10, 2026 · 51 min
  • Steven C Hayes, PhD | Reimagining ACTJul 14, 2026 · 1 hr 2 min
  • Tamara Hubbard, LCPC | Parenting Through Food Allergy Anxiety with ACTMay 8, 2026 · 52 min
  • Paul Eastwick PhD | Rethinking Attraction: Why Your “Type” Isn’t What You ThinkApr 2, 2026 · 54 min
  • Jason Luoma, PhD | ACT & Psychedelic ScienceMar 5, 2026 · 52 min
  • Jennifer Bohle, LPC | Letting Values Guide the Creative ProcessFeb 16, 2026 · 60 min
  • Erin Jones, LCMHC | Perinatal OCD and AnxietyJan 29, 2026 · 57 min
  • Dr. Diana Hill | Focusing Your Genius Energy on What Matters MostDec 22, 2025 · 56 min
  • Marisa Mazza, PsyD | Treating OCD and Anxiety with Psychological FlexibilityNov 21, 2025 · 56 min

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