Walking is Fitness
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About
Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Also on
Recent episodes
- How Others Make Walking More Fun
- Do You Walk As Much On Weekends?
- Would You Take This Challenge?
- My Five Weird Walking Rules
- THIS Helps Prevent Falls
- When People Criticize
- How To NOT FORGET To Walk
- The Stillness Of Walking
- What Shoes Do You Recommend?
- The Benefits Of Walking Less