Fit Girl Guide Podcast
- Health & Fitness · Alternative Health, Nutrition
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About
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Recent episodes
- Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
- Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
- Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
- Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
- Fit 309 Accountability
- Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
- Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
- Fit 306 Special Weight Loss Myth Edition and Video Launch!
- Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
- Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability