Sarah B. Yoga + Feldenkrais®
- Health & Fitness · Alternative Health, Nutrition
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support a home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as well as classes that are specifically produced for the podcast medium. Find more of Sarah's teaching including live online classes and self-paced courses a...
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Recent episodes
- Attention to the Middle: The Golden Ball Lesson
- Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
- Freeing Your Neck From Behind- Feldenkrais
- Walking Around Your Center Line - Feldenkrais
- Welcoming Your Body Into the New Year: A Meditation
- Getting to Know Your Spine
- Weighted Breathing
- Covering the Eyes - Feldenkrais
- Restoring Attention to the Breath
- Yoga Nidra - Non Sleep Deep Rest