Fitness Mental Mastery

Griff Neilson

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About

Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.

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Recent episodes

  • SMART Goals - Lifelong Fitness - Griff NeilsonOct 17, 2013 · 16 min
  • Why You ABSOLUTELY MUST Include Resistance TrainingAug 22, 2012 · 6 min
  • Goal Setting for Fitness: Part 2Aug 21, 2012 · 7 min
  • 10 Sure Fire Ways to Screw up your Health and Fitness (part 2)Jun 13, 2012 · 7 min
  • Cardio VS WeightsJun 13, 2012 · 6 min
  • Summer Time FitnessJun 13, 2012 · 8 min
  • ExcusesJun 13, 2012 · 3 min
  • 10 Sure Fire Ways to Screw up your Health and Fitness (part 1)Jun 13, 2012 · 7 min
  • Add Muscle Build Metabolism Destroy Fat!Jun 6, 2012 · 6 min
  • Eating Green Equals More LeanJun 6, 2012 · 6 min

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