Mind Pump: Raw Fitness Truth
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About
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind...
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Recent episodes
- 2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't
- 2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle
- 2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral
- 2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress
- 2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula)
- 2974: How to Get Strong as Fast as Possible
- 2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled
- 2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should)
- 2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For
- 2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core